1/2 tin water or olive oil packed sardines, drained (I love the sardines available online from Vital Choice)
2 tablespoons dried wakame seaweed rehydrated for a few minutes in 1 1/2 cups of very hot green tea (sencha, hojicha or genmaicha are best; matcha is not generally used for ochazuke, but I've used it when I don't have the others)
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