Cornmeal-Crusted Fish Sticks

Med10437_0309_0fam001_l

Prep Time 15m Total Time 25m

Ingredients in this Recipe

1 cup vegetable oil
1 cup yellow cornmeal
1 pound skinless tilapia fillets, cut into 1 by 3 inch strips
1/2 cup all purpose flour
4 large egg whites
Coarse salt and ground pepper
Ketchup, for serving

Recipe Preparation

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