Homemade fish fingers

Course Appetizers Prep Time Less than 30m Total Time 10 to 30m

Ingredients in this Recipe

1 large free range egg, beaten
3 tbsp plain flour
3 tbsp sunflower oil
500g/1lb2oz thick skinless fish fillets (salmon, cod, haddock or other white fish), cut into 4 or 8 thick pieces
50g/1¾oz golden breadcrumbs (if not available, substitute with 30g/1oz fresh white breadcrumbs mixed with 20g/½oz easy cook polenta)
salt and freshly ground black pepper

See Full Recipe at BBC Food