Pumpkin and Feta Muffins Recipe

Pumpkin_feta_muffins

Course Breads and Muffins Prep Time 20m

Ingredients in this Recipe

1 large handful of baby spinach, chopped
1 tablespoon unsalted butter
1 teaspoon fine grain sea salt
100g / 3.5 oz / 1/2 cup cubed feta
2 cups / 9 oz / 255g cubed pumpkin or butternut squash, 1/2 inch cubes
2 cups flour (see headnote!)
2 large eggs, lightly beaten
2 tablespoons chopped parsley or cilantro
2 tablespoons olive oil
2 teaspoons whole grain mustard
3 tablespoons sunflower seeds kernels
3/4 cup / 1 oz / 30g freshly grated Parmesan
3/4 cup / 180 ml milk
4 teaspoons aluminum free baking powder
salt and pepper to taste

Recipe Preparation

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