Crispy Parmesan Swordfish with Creamy Aioli Dipping Sauce

Crispy_parmesan_swordfish_with_aioli_dipping_sauce

Course Main Dishes

Ingredients in this Recipe

1 1/2 pounds swordfish steak, side skin removed and cut into 1 1/2" cubes
1 cup grated Parmesan cheese
1 cup whole wheat bread crumbs
1 tablespoon chopped fresh parsley
1 tablespoon Dijon mustard
1 teaspoon grated lemon zest
1/2 cup whole wheat flour
1/3 cup canola mayonnaise
1/3 cup low fat plain yogurt
2 teaspoons red pepper flakes
3 egg whites
extra virgin olive oil, for drizzling
sea salt and freshly ground black pepper to taste

Recipe Preparation

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