Lentil Burgers with Tzatziki

Lentil-burger-ck-521598-l

(3) Course Sandwiches and Wraps

Ingredients in this Recipe

1 1/2 cups fat free, less sodium chicken broth
1 1/2 cups plain low fat yogurt
1 cup chopped onion
1 cup grated peeled English cucumber
1 teaspoon extra virgin olive oil
1/2 cup grated carrot
1/2 teaspoon salt
1/3 cup Italian seasoned breadcrumbs
1/3 cup toasted wheat germ
1/4 cup chopped fresh flat leaf parsley
1/4 cup chopped green onions
1/4 cup sun dried tomato sprinkles
1/4 teaspoon freshly ground black pepper
12 arugula leaves
2 garlic cloves, crushed
2 tomatoes, cut into 1/4 inch thick slices (about 3/4 pound)
2/3 cup (2 1/2 ounces) crumbled feta cheese
2/3 cup dried lentils
3 tablespoons chopped pitted kalamata olives
3/4 teaspoon dried oregano
8 (1 1/2 ounce) whole wheat hamburger buns, toasted
Cooking spray
Tzatziki:

Recipe Preparation

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