Parmesan Fish Sticks

Ei1212_parmesan-fish-sticks_lg

(77) Prep Time 4m Total Time 21m

Ingredients in this Recipe

1 (18 ounce) center cut salmon fillet, about 9 by 4 inches, skinned
1 cup grated Parmesan
1 cup seasoned bread crumbs
1 tablespoon chopped fresh parsley or chives
1 tablespoon Dijon mustard
1/2 cup all purpose flour
1/2 teaspoon fine sea salt
1/3 cup lowfat plain yogurt
1/3 cup reduced fat mayonnaise
1/4 teaspoon freshly ground black pepper
3 egg whites
Olive oil, for drizzling

Recipe Preparation

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